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Pranayama for Meditation

Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic...
Commencing Form: Qi Gong Exercise 1

Commencing Form: Qi Gong Exercise 1

You can vastly increase your personal energy by practicing qi gong. Even a short break of 7 minutes with this easy relaxation can vastly improve your mental, emotional and physical well-being, making qi gong one of the simplest and easiest forms of natural healing....
What Is Betatrophin and How Does It  Make You Fat?

What Is Betatrophin and How Does It Make You Fat?

If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and...
How Do Yoga Mudras Work?

How Do Yoga Mudras Work?

One of the simplest ways to begin to shift your energy towards greater vitality and health is to take advantage of the science of yoga mudras. What are yoga mudras? Simply put, yoga mudras are hand positions. Traditionally you hold your fingers and hands in specific...