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What Is Healing With Juices?

What Is Healing With Juices?

Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net   I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get...
Green Lemonade

Green Lemonade

Makes 1 serving:   1 head romaine lettuce or celery 5-6 stalks Kale (any type) 1-2 apples for sweetness 1 whole Organic Lemon (no need to peel) 1-2 inches fresh ginger (optional)   You may use ANY greens in place of above—like chard, collards, spinach,...
Kale Raw Veggie Salad

Kale Raw Veggie Salad

Recipe by Charlenne Carl       Get PDF for Recipe     Raw Vegetable Mix: 1 bunch of Kale –diced/chopped. (For best results, use a mix of Lacinato kale & regular curly edge kale) ¼ red bell pepper chopped and/or yellow, orange, or purple...
Poached Eggs over Sautéed Kale

Poached Eggs over Sautéed Kale

Recipe by Nina Lynn       Get PDF for Recipe     Ingredients 4 organic eggs 1 tsp. organic rice or apple cider vinegar 4 cups water 1 cup thinly sliced organic leeks 6 cloves organic garlic, sliced 4 cups chopped organic kale 4 tbs. organic...