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Four Square Hip Stretch

Four Square Hip Stretch

The four square hip stretch is such an effective stretch it ought to be included in everybody’s basic flexibility routine. Here’s how you do this: Step One. Lie on your back. Bend your knees. Put your left ankle on top of your right knee. Flex your feet....
How To Use Yoga To Avoid Hip Surgery

How To Use Yoga To Avoid Hip Surgery

A personally tailored therapeutic yoga practice can empower you to avoid hip surgery. Experts estimate that 332,000 total hip replacements are performed each year in the United States alone. For patients without health insurance, hip replacement could cost you...