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Act As If You Are Already Thin

Act As If You Are Already Thin

“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and...
Commencing Form: Qi Gong Exercise 1

Commencing Form: Qi Gong Exercise 1

You can vastly increase your personal energy by practicing qi gong. Even a short break of 7 minutes with this easy relaxation can vastly improve your mental, emotional and physical well-being, making qi gong one of the simplest and easiest forms of natural healing....
What Is Betatrophin and How Does It  Make You Fat?

What Is Betatrophin and How Does It Make You Fat?

If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and...