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Open Chest Wide: Qi Gong Exercise 2

Open Chest Wide: Qi Gong Exercise 2

One of the simplest ways to increase your personal energy is by taking a few minutes throughout the day to practice qi gong exercise. When you practice qi gong, you gather life energy into your three dantians. What is a dantian? Simply put, a dantian is a place in...
Can Breathing Exercises Help Your Heart?

Can Breathing Exercises Help Your Heart?

About two weeks ago, I spoke with a client in another city who has been suffering from leaky heart valves, high blood pressure, irregular heart rhythm, stress and exhaustion. Shortness of breath, arrhythmia and exhaustion are common symptoms of valvular heart disease....
How To Really Heal Your Heart

How To Really Heal Your Heart

Inspirational Quote “You can’t heal your body if you hate it.”   Carolyn Myss, medical intuitive   In this month of Valentine’s Day, I thought I would fall in line and write an article about how to heal the heart, something I have...