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How to Speed Up Your Metabolism

How to Speed Up Your Metabolism

You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally...
Overcome your food addictions, lose weight

Overcome your food addictions, lose weight

Many of us go on a diet and exercise program with plenty of determination, only to be blown off course when the Easter bunny arrives and we find ourselves inexplicably unable to eat just one chocolate egg. As I explained in my book, Healing Depression, many of us have...