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HALT Overeating:  A Spiritual Approach

HALT Overeating: A Spiritual Approach

When people ask me about my book, Healing Depression, I often predict that successful counselors of the future will be more like spiritual scientists who convince their clients to adopt love, forgiveness, and kindness by explaining how their every thought affects the...
The 7 habits of highly effective clients

The 7 habits of highly effective clients

Part of my goal as your personal trainer is to work you out to the best of your ability. But what about the othe 23 hours of your day? How can you make the most of your commitment to yourself to be happier and healthier and achieve those gorgeous abs you’ve...