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How To Stop Bingeing

How To Stop Bingeing

An Inspirational Quote “If you cannot find the truth right where you are, where else do you expect to find it?” —Dogen Zenji How To Stop Bingeing By Catherine Carrigan,Catherine@totalfitness.net Over the years, one of the most rewarding aspects of my job has been to...
HALT Overeating:  A Spiritual Approach

HALT Overeating: A Spiritual Approach

When people ask me about my book, Healing Depression, I often predict that successful counselors of the future will be more like spiritual scientists who convince their clients to adopt love, forgiveness, and kindness by explaining how their every thought affects the...