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Car Yoga: How to Stretch on Trips

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...
What Foods Cause Belly Bloat?

What Foods Cause Belly Bloat?

If you want to flatten your belly, you will need to examine your diet and determine which foods are upsetting your GI system. As a long term kinesiologist, I have spent years muscle testing food sensitivities for countless clients. It is not uncommon for me to find a...
6 Yoga Tips for Metabolism Damage

6 Yoga Tips for Metabolism Damage

If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the...
7 Ways to Beat Fatigue

7 Ways to Beat Fatigue

You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do...
How to Overcome an Anxiety Attack

How to Overcome an Anxiety Attack

You can overcome an anxiety attack, no pills required, with this simple breathing routine I’ve put together for you for FREE. I call it Eight Minutes to Inner Peace, and it’s a routine I teach all my clients suffering from anxiety disorder. You can watch...