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FREE Video Library of 18 Qigong Exercises

FREE Video Library of 18 Qigong Exercises

You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...
Car Yoga: How to Stretch on Trips

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...