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What Is Betatrophin and How Does It  Make You Fat?

What Is Betatrophin and How Does It Make You Fat?

If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and...
How to Speed Up Your Metabolism

How to Speed Up Your Metabolism

You can speed up your metabolism naturally by following these 10 steps. Many people who are overweight are searching for natural ways to speed up their metabolism, which is defined as the sum total of the breaking down and building up processes in your body. Ideally...
6 Yoga Tips for Metabolism Damage

6 Yoga Tips for Metabolism Damage

If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the...
7 Ways to Beat Fatigue

7 Ways to Beat Fatigue

You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do...
Exercise to Improve Your Balance

Exercise to Improve Your Balance

One of the simplest ways to add variety to your workout is to add an element that challenges your balance. At www.unlimitedenergynow.com, you’ll find a FREE video showing me demonstrate how to practice bicep curls balancing on a stability ball at this link. Many...