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Open Chest Wide: Qi Gong Exercise 2

Open Chest Wide: Qi Gong Exercise 2

One of the simplest ways to increase your personal energy is by taking a few minutes throughout the day to practice qi gong exercise. When you practice qi gong, you gather life energy into your three dantians. What is a dantian? Simply put, a dantian is a place in...
Commencing Form: Qi Gong Exercise 1

Commencing Form: Qi Gong Exercise 1

You can vastly increase your personal energy by practicing qi gong. Even a short break of 7 minutes with this easy relaxation can vastly improve your mental, emotional and physical well-being, making qi gong one of the simplest and easiest forms of natural healing....
Car Yoga: How to Stretch on Trips

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...
How to Do A Forearm Stand in 3 Easy Steps

How to Do A Forearm Stand in 3 Easy Steps

You can learn how to do a forearm stand, feathered peacock pose, pincha mayurasana, in 3 easy steps. To watch the Youtube video of how to do this exercise, please click this link. Benefits: Strengthen your shoulders Stabilize your rotator cuff muscles Activate your...