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What To Drink Instead Of Diet Soda

What To Drink Instead Of Diet Soda

Few people understand how they can heal their mind and body very simply by giving up diet sodas. In every business, there are measures of a job well done. Here at Total Fitness, we see constant evidence of our work : not just pounds lost, but energy regained, clients...
The Diet Soda Solution

The Diet Soda Solution

If you want to lose weight and be healthy and happy, one of the best things you can do is eliminate ALL diet sodas. That means, in my book, there is no acceptable, healthy level of diet soda consumption. None.   These drinks have a severe effect on your mood,...