To view this notification widget you need to have JavaScript enabled. This notification widget was easily created with NotifySnack.
Select Page

Personal Fitness Training: A New Paradigm

While many of you are away on vacation this summer, I will be earning my second yoga certification from the White Lotus Foundation, the home of my favorite kind of yoga – a beautiful flowing version of Ashtanga, demanding, yet graceful at the same time. I...

Exercise for Weight Loss: What Works

One of the biggest fitness myths over the past decade has been that the best way to lose weight is to focus on aerobic exercise.   Wayne Wescott, one of the top researchers in the field of sports and fitness, put this misconception to rest with a definitive study that...