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7 Ways to Beat Fatigue

7 Ways to Beat Fatigue

You’ve noticed your energy has lagged, but your day looms ahead. You have to keep going. Your job, your kids, there’s so much to do and so little time to get it all done. You need to get your energy level up but you only have a few minutes. What can you do...
Raw Food Berry Pie

Raw Food Berry Pie

Many people think that “healthy eating” equals “boring.” Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and...
How Does Stress Make You Fat?

How Does Stress Make You Fat?

One of the most important steps you can ever take to lose weight is to lower your stress. Why is this so important? When you are stressed, the cortex of your two adrenal glands on top of each of your kidneys release a steroid hormone called cortisol. Cortisol raises...