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Chakrasana: Yoga Wheel Pose, 14 Ways

Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras,...
FREE Video Library of 18 Qigong Exercises

FREE Video Library of 18 Qigong Exercises

You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...
Stretch Your Hamstrings to Relieve Low Back Pain

Stretch Your Hamstrings to Relieve Low Back Pain

Most people who have done any sort of stretching are familiar with hamstring stretches. Do you know how to stretch your hamstrings in a way that will heal your back? Here’s something important for you to remember: Your legs extend your spine. If you want to fix...