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Act As If You Are Already Thin

Act As If You Are Already Thin

“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and...
7 Surprising Reasons for Knee Pain

7 Surprising Reasons for Knee Pain

Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk...
2 Reasons You Can’t Out Exercise A Bad Diet

2 Reasons You Can’t Out Exercise A Bad Diet

Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...
Your Muscles Require Your Participation

Your Muscles Require Your Participation

Recently I have spoken to a few clients who are trying to heal their back, leg and shoulder pain without actually exercising. One client, for example, consulted me for a medical intuitive reading on her shoulder pain. She had been visiting a chiropractor,...
Social Media Made Easier for Non-Geeks and Authors

Social Media Made Easier for Non-Geeks and Authors

This article was originally published on www.catherinecarrigan.com as a series of six blogs. Catherine Carrigan, two-time Amazon No. 1 best-selling author and medical intuitive healer, will be appearing on Ramajon Cogan’s Program for Authors on Saturday, Jan. 17 11...