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How Rich and Healthy People Think Alike

How Rich and Healthy People Think Alike

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins After 24 years of empowering other people to be healthier and...
Act As If You Are Already Thin

Act As If You Are Already Thin

“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and...
7 Surprising Reasons for Knee Pain

7 Surprising Reasons for Knee Pain

Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk...
2 Reasons You Can’t Out Exercise A Bad Diet

2 Reasons You Can’t Out Exercise A Bad Diet

Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...
Your Muscles Require Your Participation

Your Muscles Require Your Participation

Recently I have spoken to a few clients who are trying to heal their back, leg and shoulder pain without actually exercising. One client, for example, consulted me for a medical intuitive reading on her shoulder pain. She had been visiting a chiropractor,...