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How To Breathe To Boost Your Brain Power

How To Breathe To Boost Your Brain Power

You can increase your brain power by taking advantage of a very specific breathing technique called alternate nostril breathing. Just as you have a dominant hand that you use most commonly, you also have a dominant brain hemisphere. Your right brain is generally...
How to Overcome an Anxiety Attack

How to Overcome an Anxiety Attack

You can overcome an anxiety attack, no pills required, with this simple breathing routine I’ve put together for you for FREE. I call it Eight Minutes to Inner Peace, and it’s a routine I teach all my clients suffering from anxiety disorder. You can watch...