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FREE Video Library of 18 Qigong Exercises

FREE Video Library of 18 Qigong Exercises

You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...
Commencing Form: Qi Gong Exercise 1

Commencing Form: Qi Gong Exercise 1

You can vastly increase your personal energy by practicing qi gong. Even a short break of 7 minutes with this easy relaxation can vastly improve your mental, emotional and physical well-being, making qi gong one of the simplest and easiest forms of natural healing....
How Does Stress Make You Fat?

How Does Stress Make You Fat?

One of the most important steps you can ever take to lose weight is to lower your stress. Why is this so important? When you are stressed, the cortex of your two adrenal glands on top of each of your kidneys release a steroid hormone called cortisol. Cortisol raises...