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“We are at a cultural turning point. This shift towards self-care is reflected in the growing interest in lifestyle activities such as a healthy way of eating, daily exercise, meditation and the use of herbal teas and botanical medicines.”

 

George Mateljan, author The World’s Healthiest Foods

 

 

“Life’s most urgent and persistent question is what have we done to help others.”

 

Martin Luther King

 

“Love is, in fact, our most natural state. There isn’t anything we really have to ‘do’ to access love in our lives other than slow down and become present enough to feel and experience it.”

 

Richard Carlson

 

 

“He who sleeps half a day has won half a life.”

 

Karl Kraus

 

 

“You’re born an original. Don’t die a copy.”

 

John Mason, author

 

“All truly wise thoughts have been thoughts already thousands of times; but to make them truly ours, we must think them over again honestly, till they take root in our personal experience.”

 

JJohann Wolfgang von Goethe

 

“You are here to enable the divine purpose of the universe to unfold. That is how important you are!”

 

Eckhart Tolle, The Power of Now

 

“Your ability to work miracles is predicated entirely on how easily and quickly you can give the collective consciousness the slip. It is your attachment to the collective unconscious, or world belief patterns, that holds you back”

 

Stuart Wilde

 

 

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

 

Aristotle

 

“Strength does not come from physical capacity. It comes from an indomitable will.”

Mahatma Gandhi

 

“It is better to allow our lives to speak for us than our words.”

 

Mahatma Gandhi

 

 

“Don’t do aerobic work- it makes you dumber and fatter.”

 

Charles Poliquin, World-Renowned Strength and Performance Coach

 

“If you feel loved you remain healthy and make healthy choices. If you are not, your chances of having a major illness and being an addict of some sort by midlife are over 90 percent.”

 

Bernie Siegel, author, Love, Medicine and Miracles

 

 

“Very good,” Bono says, “is the enemy of great. You think great is right next door. It’s not. It’s in another country.”

 

Bono, lead singer, U2

 

 

“In this life we cannot do great things. We can only do small things with great love.”

 

Mother Teresa

 

“Health is inner peace. Healing is letting go of fear.”

 

from Teach Only Love by Gerald Jampolsky M.D.

 

“Nothing is more powerful than a great network of support. In fact, you will not be able to break out of the grip of automatic living without the help of other people.”

 

Nicholas Lore

 

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

 

Ralph Waldo Emerson

 

“The challenge to every individual is to determine the diet that is right for him and to implement that diet in a way that does not divorce him from the company of fellow human beings at mealtimes.”

 

Sally Fallon, author, Nourishing Traditions

 

“What we call a body is basically movement that is coalesced in order to live in this particular electromagnetic field. I see o ur bodies as interpenetrating wave motions that have stabilized ‘in time’ in order to survive successfully on this planet.”

 

Emilie Conrad, author, Life On Land: The Story of Continuum

 

“Are you willing to own the idea that probably the only good reason for your existence is not what you are going to get out of life, but what you are going to give to life… to close your book of complaints against the management of the universe and look around you for a place where you can sow a few seeds of happiness… to make a grave for your ugly thoughts and a garden for your kindly feelings?”

 

Henry Van Dyke