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Fitness, Nutrition, and Healing information

What’s So Great About Scissor Twist

When you're working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every...

Pranayama for Meditation

  "Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body." Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic...

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