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You’re invited to a FREE class on how to eliminate low back pain taught by Catherine Carrigan, yoga teacher, medical intuitive healer and Amazon No. 1 bestselling author.

When: Thursday, March 30, from 8 to 9:15 a.m.

Where: Georgia State University sports arena building, 125 Decatur Street, Atlanta, GA 30303

What:

  • Learn Catherine Carrigan’s top 7 exercises for eliminating back pain
  • Understand the importance of eliminating or reducing CATS (caffeine, alcohol, tobacco and sugar), fried foods and gluten
  • Find out about cardiac low back and the connection between exhaustion and back pain

Cost: FREE

Host: Tarryn J. Hoff of http://www.gotarryn.com, an exercise physiologist since 1997

Your presenter: Catherine Carrigan, yoga teacher, medical intuitive healer and Amazon No. 1 bestselling author.

Catherine Carrigan has 21 years experience teaching yoga in Atlanta.

Her yoga training includes six 200-hour teacher trainings and one 500-hour teacher training.

To read how to unlock your sacroiliac joint with a Don Tigny mobilization, read more here.

To read more about why changing your diet can eliminate pain, read more here. 

To understand why your back gives out when you’re exhausted, read more here. 

To find out about the emotional messages behind back pain, read more here. 

Tarryn J. Hoff is originally from Seoul, Korea and has been an exercise physiologist since 1997. He attended Concordia University Chicago where he graduated with his Bachelor of Exercise Science degree and received his personal training certification from the Cooper Institute. He began his personal training career at the West Cook YMCA in Oak Park, Illinois. Upon relocating to Atlanta in 2000, he continued working for the YMCA at the Alpharetta Ed Isakson Branch. From that point on, he went on to work as a personal trainer for many prestigious Atlanta fitness centers including the Concourse Athletic Club, the Perimeter Summit Health Club, the Plaza Executive Health Club, and the AT&T Health Fitness Center. Since 2004, he had worked his way up from working as a Wellness Coordinator, to Fitness Director, all the way to Program Manager which includes over seven years of professionally managing other fitness professionals.

The reason he created GoTarryn! Personal Training was because he recognized a strong need in the Atlanta area that he wanted to help fulfill. Over his years of living in Atlanta, he has built a very large clientele list that he has consistently continued training, and he has discovered that personal training is his ultimate passion. He finds that it is the most fun and rewarding job that he has ever had. The greatest joy he receives from working with his clients is coaching them towards their goals and supporting them along the way. He strongly believes that you, the client, deserves the best value available.

We will be joining Tarryn’s class of 25 undergraduate students studying exercise science.

Because this information is so important, Tarry and I have chosen to open the lecture to the public.

Recent research shows that yoga is as good as physical therapy for back pain. 

A study of 1080 participants in 12 different trials – 7 trials in the U.S., 3 in India and 2 in the U.K. – found that yoga treatment for chronic non-specific low back pain showed moderate improvements after 3 to 6 months.

By attending this FREE class, you can learn simple, easy and fun exercises you can do at home every day to feel better.

If you would like a personal postural assessment to understand why your back hurts and what you can do about it, call 678-612-8816 or email catherine@unlimitedenergynow.com.

To join Catherine’s ongoing yoga classes, follow the directions at this link. We meet Tuesday evenings from 7:30 to 9 p.m., Thursday mornings from 11 a.m. to 12:30 p.m. and Thursday evenings 7:30 to 9 p.m.

Private lessons meet by appointment Monday through Friday.

Photo courtesy of Diane Fulmer of Savannah, Georgia.