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Did you know that you can get rid of high or low blood pressure, anxiety, depression, fatigue, asthma, sleep apnea or any kind of breathing difficulty just with breath work?
I know because I have done it.

Breath work, or pranayama as we refer to it in yoga, is a powerful technique to open up the energy channels in your body.

To make this information available for FREE, I recently filmed nine videos for Youtube and Unlimited Energy Now to teach you how you can access the secrets of yoga pranayama anytime, anywhere.

To watch the full introduction, please click on this link.

High Blood Pressure

Practice these exercises twice a day, preferably first thing in the morning and again before going to bed.

Also, turn to one or all of these exercises during the day anytime you feel angry or anxious – the two emotions known to drive up blood pressure.

I recommend you focus on:

Exhale

Circular Breathing

Ocean Breath

Low Blood Pressure

Practice these exercises twice a day, preferably first thing in the morning and before bed. Also turn to one or all of these exercises any time you feel disempowered or low self esteem – the primary emotions that cause low blood pressure.

I recommend you focus on:

Inhale

Bellows Breath

Breath of Fire

Anxiety

Practice these exercises twice a day, preferably first thing in the morning and before bed. Also turn to one or all of these exercises any time you feel anxious.  See if you can identify where in your body your muscles are tightening up and you are holding the energy of anxiety. Breath into those places and let it go.

I recommend you focus on:

Circular Breathing

Alternate Nostril Breathing

Bumblebee Breath

Depression

Practice these exercises twice a day, preferably first thing in the morning and before bed. Also turn to one or all of these exercises any time you feel depressed.

See if you can identify where in your body you are holding stuck energy. Breath into those places and let the feelings go during these exercises.

I recommend you focus on:

Alternate Nostril Breating

Bumblebee Breath

Ocean Breath

Fatigue

Practice these exercises twice a day, preferably first thing in the morning and before bed. Also turn to one or all of these exercises any time you feel your energy drop.

See if you can feel in your body any places where your energy is not flowing. Allow your breath to open all your energy channels as you practice.

I recommend you focus on:

Circular Breathing

Bumblebee Breath

Ocean Breath

Asthma

Practice these exercises twice a day, preferably first thing in the morning and before bed. Also turn to one or all of these exercises any time during the day when you experience shortness of breath.

I recommend you focus on:

Inhale

Exhale

Circular Breathing

Sleep apnea

Practice these exercises before you go to bed. After completing all eight breathing exercises, lie in bed and continue to practice circular breathing.

I recommend you focus on:

Inhale

Exhale

Circular breathing

Breathing Difficulties

I recommend you blow your nose thoroughly before practicing. Give yourself permission to blow your nose again between each exercise, as pranayama will open up your airways.
If your nose is very congested, you may want to do a nasal rinse before starting.

I recommend you focus on:

Inhale

Exhale

Circular breathing

If the exercises feel difficult, stop and blow your nose. It’s OK to be a beginner! As you practice a little bit every day, you will notice it’s easier to breathe and you will experience higher levels of energy while also feeling calm and peaceful.