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Matt Funston writes:

“I came to Catherine looking to find a solution to my deteriorating physical health. Although I am a young man, I felt very old physically and mentally. My body shape ashamed me and I was at my wits end on how to effectively lose weight, have more energy, and feel better. Catherine taught me how to eat better and, most importantly for me, that exercise does not have to be a miserable experience. Having being an athlete in my high school days, my mindset was that exercise was to be a tortuous, painful experience that, over a period of time, would produce results. Catherine showed me that “slow and steady wins the race” and that pain does not necessarily mean you are having a good workout. After an initial period of struggling through my workouts, mainly because my body was fighting back because it was not used to the activity, I began enjoying my morning routines with Catherine. Over the last 7 months I have lost 20 pounds, I look better, I feel better, and my overall attitude has drastically improved. I have learned how to eat for my body type and am now in a routine where I eat less overall and eat more foods that are better for me and my body type. I would strongly encourage anyone who feels the same way I do to speak with Catherine about her programs. She is a very knowledgeable, caring individual who will create a tailor-made program to ensure your success. “.