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Few things are as satisfying to me as to assist a client overcome unhealthy family and societal pressures about eating and exercise. Jennifer Wade, a teacher at Pleasantdale Elementary School, had faced virtually constant pressure about her weight since she was a child.

 

Many of her thin acquaintances have eating disorders—but she herself takes a dim view of the way many women starve themselves to be thin. Our first steps were to balance her blood sugar and repair back and ankle injuries.

 

To date, Jennifer has lost 15 lbs.—and counting—eating five times per day. “I enjoy working out on the ball and using the free weights,” Jennifer says. “I definitely feel healthier and have more energy.”