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Overhead Letter Y Stretch

Overhead Letter Y Stretch

If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch,...
Chest Stretch with Yoga Strap

Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...
What’s So Great About Scissor Twist

What’s So Great About Scissor Twist

When you’re working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine....
Pranayama for Meditation

Pranayama for Meditation

  “Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body.” Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the...