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Chakrasana: Yoga Wheel Pose, 14 Ways

Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras,...
Car Yoga: How to Stretch on Trips

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...
How Do Yoga Mudras Work?

How Do Yoga Mudras Work?

One of the simplest ways to begin to shift your energy towards greater vitality and health is to take advantage of the science of yoga mudras. What are yoga mudras? Simply put, yoga mudras are hand positions. Traditionally you hold your fingers and hands in specific...