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Weight Loss, Shoulder Mobility Regained

When Bob Ellis came to me, he had lived for years in chronic pain—knee pain, shoulder pain, pain all over. Although he exercised regularly—going to a gym to use machine weights and enjoying a regular step class—his ability to participate was diminishing. He felt so...

Client Success: Shannon Shuemake

Shannon Shuemake was a typical beginning exerciser who benefited from the sugar eating plan.   She had three common characteristics I see in novice exercisers:   A personal and family history of blood sugar imbalances. An elevated resting heart rate (average is 72...

Tom Conroy, Weight Loss Champion

I am proud to announce the winner of the Total Fitness weight loss efforts for 2001 — Tom Conroy, investment banker.   Too often, I hear excuses. Here’s how Tom has overcome what others might have seen as insurmountable challenges to lose more than 30 pounds since...