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Don Tigny Mobilization

Don Tigny Mobilization

One of the most important steps you can ever take to eliminate low back pain is to unlock your sacroiliac joint with a Don Tigny mobilization exercise. What is your sacroiliac joint and why should you even care about it? Your sacroiliac joints (also known as S.I....
Scissor Twist

Scissor Twist

You can increase the flexibility of your spine and alleviate back pain with this simple twist you can do anytime, anywhere. All you really need is a wall! Every vertebrae in your spine is supposed to rotate 2 degrees. Sometimes our vertebrae simply get stuck out of...
Act As If You Are Already Thin

Act As If You Are Already Thin

“If you want a quality, act as if you already had it.” — William James One of the great secrets of success is to act as if you have already achieved your goal. How would you act if you were already thin, rich, happy, in a great relationship, at peace, relaxed and...