Build Your Endurance With Breath of Fire

You can build your endurance with a yoga breathing technique called Breath of Fire. Kapalabhati, or Breath of Fire, is the sixth exercise in a pranayama routine that I call “Eight Minutes To Inner Peace.” You can learn how¬†at this link. Physiologically, this breathing exercise allows you to reconnect with your lower body, which often … Continue reading Build Your Endurance With Breath of Fire