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What’s So Great About Scissor Twist

What’s So Great About Scissor Twist

When you're working hard to maintain your flexibility as you age, one of the poses you will  want to include in your stretching routine is scissor twist. Twists are an essential part of any stretching routine because they maintain flexibility of your spine. Every...

Pranayama for Meditation

Pranayama for Meditation

  "Controlling the breath, and thus calming the nerves, is a prerequisite to controlling the mind and the body." Swami Rama If you have been struggling to achieve a meditative state, you may want to begin your meditation practice with pranayama, the yogic...

Increase Your Flexibility with Cat Cow

Increase Your Flexibility with Cat Cow

One of the simplest ways to increase the flexibility of your spine is with Cat Cow Pose. What's so great about this exercise? It's easy! Many people feel especially stiff first thing in the morning. If that's the case with you, you can get out of bed, place a yoga...

Raw Food Berry Pie

Raw Food Berry Pie

Many people think that "healthy eating" equals "boring." Including a few raw food desserts in your diet is a great way to satisfy your subpersonality the Inner Child. This is the part of you that would rather be eating chocolate, ice cream and cookies and that begins...

Pecan Crusted Chicken Tenders

Pecan Crusted Chicken Tenders

Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...

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