Access Your Inner Power and Serenity With Ocean Breath

You can access your inner power and serenity with Ocean Breath. This is the final breathing or pranayama technique in the routine I call¬†“Eight Minutes To Inner Peace.” You can learn how by¬†clicking on this link. Ocean Breath is often the first breathing pattern that students new to yoga learn in introductory classes. I remember … Continue reading Access Your Inner Power and Serenity With Ocean Breath