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Exercise to Improve Your Balance

Exercise to Improve Your Balance

One of the simplest ways to add variety to your workout is to add an element that challenges your balance. At www.unlimitedenergynow.com, you’ll find a FREE video showing me demonstrate how to practice bicep curls balancing on a stability ball at this link. Many...
7 Surprising Reasons for Knee Pain

7 Surprising Reasons for Knee Pain

Your body is always talking to you. The question is, are you listening? If you came to me to heal your knee pain naturally, I would do a postural assessment, discuss natural healing remedies and your nutrition and teach you corrective exercise. But I would also talk...
Assess Your Posture to Get Rid of Knee Pain

Assess Your Posture to Get Rid of Knee Pain

If you have been suffering from knee pain, it’s vitally important you receive a postural assessment to get rid of the problem for good. Why is this so important? Because your feet control your hips. Because your hips control your knees. If either your feet or...