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How To Use Yoga To Avoid Hip Surgery

How To Use Yoga To Avoid Hip Surgery

A personally tailored therapeutic yoga practice can empower you to avoid hip surgery. Experts estimate that 332,000 total hip replacements are performed each year in the United States alone. For patients without health insurance, hip replacement could cost you...
Hamstrings Stretch With Wrist Traction

Hamstrings Stretch With Wrist Traction

If you are human, if you are woman who wears high heels, if you sit at a desk, if you spend time typing on a computer, then this variation of the basic hamstrings stretch may prove invaluable for you. Why do I love this variation? You traction your wrist, which means...
2 Reasons You Can’t Out Exercise A Bad Diet

2 Reasons You Can’t Out Exercise A Bad Diet

Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...