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Coconut Oil, Saturated And Proud Of It

Coconut Oil, Saturated And Proud Of It

Guest post by Nina Lynn, Holistic Nutritionist, Wellness and Empowerment Coach Your body needs saturated fat for healthy cell walls, bone health, (calcium needs it to be absorbed into the bone matrix) a strong immune system and proper functioning of fat-soluble...
Apple Snow Dessert

Apple Snow Dessert

This recipe was graciously donated to me by my long-term client and friend Charlenne Carl. This dessert contains apples, one of the world’s healthiest foods. Apples are high in water soluble fiber to scrub your arteries and vitamin C. Apple Snow Dessert Print...
Gluten Free Pasta with Vegetables

Gluten Free Pasta with Vegetables

Just because you are gluten free doesn’t mean you can’t enjoy pasta. You can find a wide variety of gluten-free pasta on the market: rice, amaranth, quinoa, corn and mixed wheat-free grains. This recipe calls for amaranth pasta. Amaranth is a high protein...
Stretch Your Hamstrings to Relieve Low Back Pain

Stretch Your Hamstrings to Relieve Low Back Pain

Most people who have done any sort of stretching are familiar with hamstring stretches. Do you know how to stretch your hamstrings in a way that will heal your back? Here’s something important for you to remember: Your legs extend your spine. If you want to fix...