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Legs Against The Wall Pose

Legs Against The Wall Pose

Legs against the wall pose is one of the favorite poses in my yoga classes. Here’s how you benefit: Increases the circulation of blood and lymph Heals varicose veins Gentle hamstring stretch Eases low back pain Restores your energy Calms anxiety and relieves...
Reclining Twist With Yoga Bolster

Reclining Twist With Yoga Bolster

Twists are one of the great secrets of yoga. The relaxing twist I am teaching you today: Stimulates your liver, gallbladder, spleen and pancreas as well as your intestines and kidneys, improving your digestion and detoxification systems. Increases the range of motion...