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Supported Wide-Legged Forward Bend

Supported Wide-Legged Forward Bend

The fourth pose in my series of restorative yoga is supported wide-legged forward bend. You can read about the full restorative yoga series here. Here’s how you benefit from this yoga pose: Your brain goes into an alpha state, calming your mind You gently...
Supported Two-Leg Forward Fold

Supported Two-Leg Forward Fold

Supported two-leg forward fold is a great yoga pose to practice when you want to go inside yourself. Our Western culture is extremely yang. We are encouraged to go outwards, to seek information outside ourselves, to test the water of public opinion, to be a human...
Restorative Backbend Over Yoga Bolster

Restorative Backbend Over Yoga Bolster

Even if you have only 10 minutes, you can accomplish great things with a restorative backbend over a yoga bolster. Here are the benefits: Reduced neck, shoulder and upper back pain Corrects kyphosis also known as slumping Improves your posture Improve breathing...