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Clear Your Mind With Bumblebee Breath

Clear Your Mind With Bumblebee Breath

My absolute favorite yoga breathing technique of all time is Bhramari  (pronounced BRUM – er-ee) Pranayama – also known as Bumblebee Breath. If you have ever tried to meditate, only to be disturbed by the relentless flow of thoughts through your mind, you will be able...
Build Your Endurance With Breath of Fire

Build Your Endurance With Breath of Fire

You can build your endurance with a yoga breathing technique called Breath of Fire. Kapalabhati, or Breath of Fire, is the sixth exercise in a pranayama routine that I call “Eight Minutes To Inner Peace.” You can learn how at this link. Physiologically,...