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Yoga At The Bank

Yoga At The Bank

This is a happy story. Too often, people complain about the customer service they receive. I would like to tell a story about how someone at Bank of America helped me with excellent customer service and I helped them back in return. After all, the universe is a...
Water For Energy

Water For Energy

One of the quickest ways to boost your energy is by drinking more water. This past week, I was working with a client who has high blood pressure. This gentleman is extremely careful with his health. His medical doctor performs lab tests four times a year to monitor...
Why Junk Food Gives You Pain

Why Junk Food Gives You Pain

There’s a simple reason that junk food gives you pain: Omega 6 fatty acids. Common vegetable oil sources of Omega 6 fatty acids – soy oil, canola oil, vegetable oil, safflower oil, grape seed oil,  sunflower oil – are often marketed as “heart...
Be Yin To Become Yang

Be Yin To Become Yang

One of the fastest ways to regenerate your energy is to rest. If you study the yin yang symbol, what you will discover is that life is a cycle: Yin becomes yang. Yang becomes yin. Whatever is quiet and restful becomes active and creative. What is active and creative...