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53 Ways To Heal Your Heart

53 Ways To Heal Your Heart

    Wear green or pink Carry your baby picture Exercise every day Meditate Set your intention that nothing comes in and nothing goes out of your energy field except unconditional love Silently wish everyone well when you pass them on the street Juice green...
How To Stop Bingeing

How To Stop Bingeing

An Inspirational Quote “If you cannot find the truth right where you are, where else do you expect to find it?” —Dogen Zenji How To Stop Bingeing By Catherine Carrigan,Catherine@totalfitness.net Over the years, one of the most rewarding aspects of my job has been to...