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What Is Healing With Juices?

What Is Healing With Juices?

Juicing the Total Fitness Way By Catherine Carrigan, catherine@totalfitness.net   I am a big fan of juicing – let me make that perfectly clear! Juicing is A-plus health behavior. Although many will hear about juicing, the few who are willing to actually do it get...
Are You Having Fun In The Gym?

Are You Having Fun In The Gym?

Reverse Plank Plank With Alternating Arm And Leg Lifts Jump Back Preparation Woodchop Woodchop With Lunge Supine Lateral Ball Roll, An Exercise That Helps Unlock Your Sacroiliac Joint Supine Lateral Ball Roll Medicine Ball Twist Chest Fly On Ball Medicine Ball Twist...
Help Me Lose Weight

Help Me Lose Weight

Inspirational Quote   “Never say anything about yourself you do not want to come true.”   Brian Tracy   Help Me Lose Weight By Catherine Carrigan, catherine@totalfitness.net   “Help me lose weight!” I hear from client after client. I’ve heard...