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The Diet Soda Solution

The Diet Soda Solution

If you want to lose weight and be healthy and happy, one of the best things you can do is eliminate ALL diet sodas. That means, in my book, there is no acceptable, healthy level of diet soda consumption. None.   These drinks have a severe effect on your mood,...
You CAN Increase Your Energy

You CAN Increase Your Energy

One of the most common reasons people visit their medical doctor is because they feel tired much of the time.   If you feel too tired to exercise, come to Total Fitness and learn how you can increase your energy.   Your energy system is like the electrical...