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Weight Loss, Shoulder Mobility Regained

Weight Loss, Shoulder Mobility Regained

When Bob Ellis came to me, he had lived for years in chronic pain—knee pain, shoulder pain, pain all over. Although he exercised regularly—going to a gym to use machine weights and enjoying a regular step class—his ability to participate was diminishing. He felt so...
Healing Eating Disorders

Healing Eating Disorders

Over the years, it has been my privilege to assist many clients overcome eating disorders—the secret of many frustrated dieters. Although anorexics may be easy to spot, others suffer from binge eating and/or bulimia. I have found a combined program of nutrition,...