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Fitness, Nutrition, and Healing information

Gluten-Free Vegan Chocolate Cake

This recipe was generously shared with me by Andy Clark, chef at the Prama Institute, a yoga retreat center near Asheville, North Carolina. Although I don’t eat dessert that often, I made the exception for this amazing gluten-free, vegan chocolate cake. The...

Coconut Oil, Saturated And Proud Of It

Guest post by Nina Lynn, Holistic Nutritionist, Wellness and Empowerment Coach Your body needs saturated fat for healthy cell walls, bone health, (calcium needs it to be absorbed into the bone matrix) a strong immune system and proper functioning of fat-soluble...

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