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Fitness, Nutrition, and Healing information

Coconut Oil, Saturated And Proud Of It

Guest post by Nina Lynn, Holistic Nutritionist, Wellness and Empowerment Coach Your body needs saturated fat for healthy cell walls, bone health, (calcium needs it to be absorbed into the bone matrix) a strong immune system and proper functioning of fat-soluble...

Stretch Your Hamstrings to Relieve Low Back Pain

Most people who have done any sort of stretching are familiar with hamstring stretches. Do you know how to stretch your hamstrings in a way that will heal your back? Here’s something important for you to remember: Your legs extend your spine. If you want to fix...

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