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Fitness, Nutrition, and Healing information

Open Chest Wide: Qi Gong Exercise 2

One of the simplest ways to increase your personal energy is by taking a few minutes throughout the day to practice qi gong exercise. When you practice qi gong, you gather life energy into your three dantians. What is a dantian? Simply put, a dantian is a place in...

Commencing Form: Qi Gong Exercise 1

You can vastly increase your personal energy by practicing qi gong. Even a short break of 7 minutes with this easy relaxation can vastly improve your mental, emotional and physical well-being, making qi gong one of the simplest and easiest forms of natural healing....

Car Yoga: How to Stretch on Trips

You can greatly improve the way you feel on long car trips by taking the time to enjoy a little car yoga during your breaks. Here’s a simple sequence you can enjoy: Standing hamstring stretch on car seat. Standing twist Wide legged forward fold Scissor twist...

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