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Fitness, Nutrition, and Healing information

Supported Two-Leg Forward Fold

Supported two-leg forward fold is a great yoga pose to practice when you want to go inside yourself. Our Western culture is extremely yang. We are encouraged to go outwards, to seek information outside ourselves, to test the water of public opinion, to be a human...

Restorative Backbend Over Yoga Bolster

Even if you have only 10 minutes, you can accomplish great things with a restorative backbend over a yoga bolster. Here are the benefits: Reduced neck, shoulder and upper back pain Corrects kyphosis also known as slumping Improves your posture Improve breathing...

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