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Fitness, Nutrition, and Healing information

6 Yoga Tips for Metabolism Damage

If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence: It’s all about your hormones, baby. When you are stressed, your body secretes a hormone called cortisol. Cortisol is the most damaging hormone in the...

Roasted Eggplant with Red Peppers

My long-term student Cindy Rees brought this delicious dish to our yoga class pot luck supper recently. She served it over crackers as a dip but you could also use this as a side vegetable dish with dinner. Include this dish your weight loss program to give your body...

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