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Fitness, Nutrition, and Healing information

Overhead Letter Y Stretch

If you want to improve your posture, get rid of shoulder, neck and upper back pain, one of the simplest stretches to turn to is the Overhead Letter Y Stretch. I include this stretch as part of a posture routine that I teach that also includes the Overhead Lat Stretch,...

Chest Stretch with Yoga Strap

One of the easiest ways to stretch your chest is by using a yoga strap. Although there are many stretches for your pectoralis major and minor muscles, I recommend starting with this stretch especially if you feel your chest, neck and shoulders are tight. What I...

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