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Fitness, Nutrition, and Healing information

2 Reasons You Can’t Out Exercise A Bad Diet

Today I took a walk for 5.26 miles or 10,934 steps. Depending on your fitness orientation, whether you happen to be a couch potato or a marathon runner, that may or may not sound particularly impressive. The reason I have such statistics available to me is that my...

Are Your Medications Making You Feel Suicidal?

Recently I was working with a regular client who had suddenly started feeling suicidal. When a person is feeling like harming themselves for any reason, obviously the priority has to be to get to the root of the issue and stop the pattern because suicide is the tenth...

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