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Fitness, Nutrition, and Healing information

Why Your Shoulders Need More Than Dumbbells

You need a comprehensive approach to keep your shoulders healthy. If you have been wanting a shoulder workout that doesn’t make you want to hit the snooze button, have fun with this sequence I put together based on body weight exercises, yoga and posture work....

How to Do A Forearm Stand in 3 Easy Steps

You can learn how to do a forearm stand, feathered peacock pose, pincha mayurasana, in 3 easy steps. To watch the Youtube video of how to do this exercise, please click this link. Benefits: Strengthen your shoulders Stabilize your rotator cuff muscles Activate your...

What Is Betatrophin and How Does It Make You Fat?

If you have ever tried to lose weight and been completely stuck despite your best efforts, you may have been blocked by betatrophin – whether you knew what that is or not. You know about exercise, you know about eating well but if you really want to achieve and...

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