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Fitness, Nutrition, and Healing information

Peace Be Unto You, #Strugglefriedchicken

My recent blog article about a healthier version of Southern fried chicken launched a storm in the Twitterverse that gave me a big belly laugh. After blogging and posting all kinds of articles throughout the social media about fitness, nutrition and natural healing,...

Pecan Crusted Chicken Tenders

Those of us who grew up in the South came to love fried chicken. However, fried chicken as it is commonly cooked is extremely unhealthy. Here is an alternative that I like even better! Ingredients: 1/2 pound organic chicken breasts sliced into chicken tenders 1 egg...

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