Select Page

Most Recent Blog Posts

Fitness, Nutrition, and Healing information

Four Square Hip Stretch

The four square hip stretch is such an effective stretch it ought to be included in everybody’s basic flexibility routine. Here’s how you do this: Step One. Lie on your back. Bend your knees. Put your left ankle on top of your right knee. Flex your feet....

How To Use Yoga To Avoid Hip Surgery

A personally tailored therapeutic yoga practice can empower you to avoid hip surgery. Experts estimate that 332,000 total hip replacements are performed each year in the United States alone. For patients without health insurance, hip replacement could cost you...

Hamstrings Stretch With Wrist Traction

If you are human, if you are woman who wears high heels, if you sit at a desk, if you spend time typing on a computer, then this variation of the basic hamstrings stretch may prove invaluable for you. Why do I love this variation? You traction your wrist, which means...

Our Services

Fitness, Nutrition, and Healing information


Achieve your optimal Fitness with Unlimited Energy Now’s Fitness programs.


Getting back in shape in only part of the equation. Let Unlimited Energy Now’s Nutrition Services assist you in bringing your body back into Healthy Alignment.


Healing Services are a part of Unlimited Energy Now’s expertise.

Join Our Unlimited Energy Now Newsletter

Sign Me Up Now!