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Fitness, Nutrition, and Healing information

Water For Energy

One of the quickest ways to boost your energy is by drinking more water. This past week, I was working with a client who has high blood pressure. This gentleman is extremely careful with his health. His medical doctor performs lab tests four times a year to monitor...

Why Junk Food Gives You Pain

There’s a simple reason that junk food gives you pain: Omega 6 fatty acids. Common vegetable oil sources of Omega 6 fatty acids – soy oil, canola oil, vegetable oil, safflower oil, grape seed oil,  sunflower oil – are often marketed as “heart...

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