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Fitness, Nutrition, and Healing information

Stretch Your Hamstrings to Relieve Low Back Pain

Most people who have done any sort of stretching are familiar with hamstring stretches. Do you know how to stretch your hamstrings in a way that will heal your back? Here’s something important for you to remember: Your legs extend your spine. If you want to fix...

Cat Cow Increases The Flexibility of Your Spine

Cat cow is one of everybody’s favorite yoga poses. Not only is it easy to do, it feels good. This pose gives you the opportunity to increase the flexibility of your spine, to massage your internal organs and to begin to tune in to your body to feel what’s...

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