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Fitness, Nutrition, and Healing information

Chakrasana: Yoga Wheel Pose, 14 Ways

The most important pose in my personal asana practice is chakrasana, yoga wheel pose. Why is this deep backbend so important for you? Heals kyphosis, a.k.a. schlumping Corrects postural problems caused by excessive sitting Opens and balances all the chakras,...

FREE Video Library of 18 Qigong Exercises

You can learn how to boost your energy, how to get rid of pain naturally and improve your physical fitness by watching my new FREE video library of 18 qigong exercises. Follow along at this link or enjoy them on my Youtube channel at this link. Join my qi gong class...

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